Turn On a Fan
It’ll keep you cool (essential for staying asleep), and the white noise blocks out disruptive sounds.
Hey, we like dogs too. But if yours keeps you up, put him in a crate outside the room. He’ll be happier with a well-rested owner anyway.
Listen to Music
Doing this before bed can improve sleep quality; it’s something to focus on besides your thoughts. Stick to classical or
Ditch the Clock
No phone or watch either. Put it in a drawer, under the bed, wherever. Number watching in the middle of the night will only stress you out.