Resveratrol Antioxidant -Keep Your Weight Loss on the Boil

Resveratrol Antioxidant is a beneficial compound found in red wine that is associated with life extension and some of the health benefits in wine. It is produced in grapes as a defense against toxins, and is abundant in the skins.

Resveratrol Antioxidant

If you’re fighting a cold war against the festive spread, here’s a hot new way to warm up your metabolism with  Resveratrol Antioxidant.

 

You will have heard us extolling the fat-burning benefits of cold exposure before. Constant shivering also stimulates the production of metabolically active “brown fat” cells, which burn more calories than their white brethren. However, even the tightest of fat burners would concede that the prospect of cranking up the air-cond in the gym is not a sustainable weight loss plan. Luckily, there’s some new research that’s worth mulling over. The antioxidant resveratrol could deliver the same brown fat-boosting benefits – in a far more comfortable fashion. In a study by Washington State University, mice fed resveratrol-rich fruit extracts saw metabolic changes that saw them gain 40% less weight than a control group. Now, a punnet of blueberries is all well and good, but a steaming mug of mulled wine is a cosier way to get your hit. Skip the sugar, and simmer it with orange and cranberries (another source of resveratrol), along with spices such as cinnamon and cloves, which are proven to level-off your blood sugar after a stodgy meal. Bottoms up!

HOT POINTS

Maximise your calorietorching potential by activating extra fat cells

CHILL OUT

Place a cold compress on your shoulders – where much of your brown fat is concentrated – for an hour. Or fly to Antarctica and do a 5K.

LIGHTEN UP

Bag a window seat. Exposure to short-wave morning light produces sleep hormone melatonin, which stimulates “beige fat”, a cousin of brown.

HIGHER PEEL

Ursolic acid, found in apple skin, supports muscle growth and turns white fat into blubberburningbrown. Target

weight gain at the core.

Health Benefits of Resveratrol

1) Resveratrol  is Anti-Aging

2) Resveratrol is Neuroprotective

3) Resveratrol Contributes to Heart Health

4) Resveratrol Benefits Glucose Balance

5) Resveratrol Combats Obesity

6) Resveratrol Helps Bones

7) Resveratrol May Prevent Cancer

8) Resveratrol Helps With Liver Health

 9) Resveratrol Helps Muscle Growth

10) Resveratrol Protects Against Radiation

11) Resveratrol Prevents Hearing Loss

12) Resveratrol Increase Sex Hormones

13) Resveratrol Helps Fight Infections