Category: Health

Arthritis Treatment & Pain Remedies

Types of Arthritis  & Arthritis Treatment.   There are over a 150 different types of Arthritis, with the two most common types being ‘Osteoarthritis’, and the other, ‘Rheumatoid Arthritis’. Once the disease develops, it tends to be one of those chronic illnesses that will persist, for the rest of the patient’s life. By definition, Arthritis

How To Lose 20 Pounds In 3 Weeks!

So you want to lose 20 pounds quick, right? Well, you are not alone. Perhaps you have tried to do this on your own by starving yourself for a week or going on some fad diet. Sure, you’ll take off 5 pound right away, but then you find that you reach a plateau and cannot

While sleeping

What you need to know what happens to your body while sleeping.  Sleep consists of two radically different physiological states. There is rapid eye movement sleep (REM) and non-rapid eye movement sleep (NREM). The sleep stages seem to have different functions, but why we sleep is still not completely understood. Babies spend half of their

Positive Body Language- 6 tips for everyone

Positive Body language influences how you appear to everyone else. And more importantly, it influences how you see yourself. Positive Body language should help, not hurt. Even when the chat isn’t in person, how you hold yourself impacts how you connect with others and whether you present the best version of yourself. That’s right, how

Lower Cholesterol 19 Ways To Reduce Your Cholesterol

It’s never too early or late to start on the road to a healthier heart. So, start taking small steps now to help lower cholesterol with these super simple shortcuts. 1% REDUCTION IN LDL CHOLESTEROL REDUCES RISK OF HEART DISEASE 2-3% 19 tips for lower cholesterol. 1.Know Your Numbers  Sometimes, it is as simple as


Your brain is the only thing that can keep you healthy and happy. A Healthy Brain When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get

Home Cleaning Products Are Harmful

Dr. George Grant, Founder of the International Academy of Wellness, talks about chemicals in the home cleaning products. Are you poisoning your children with home cleaning products ? About home cleaning products : I would like to share this information with you. It's pretty scary when you think of all those people who use toxic

What Happens When I’m Drunk?

If you’re going out and you don't fancy getting drunk, use our guide to make the most of alcohol’s social advantages while limiting its potentially melancholic consequences. 1.HAPPY HOUR If even the thought of that first sip makes you feel refreshed, you do not have a problem. Research published in Indiana University found that the

Resveratrol Antioxidant -Keep Your Weight Loss on the Boil

Resveratrol Antioxidant is a beneficial compound found in red wine that is associated with life extension and some of the health benefits in wine. It is produced in grapes as a defense against toxins, and is abundant in the skins. If you’re fighting a cold war against the festive spread, here’s a hot new way


Physical activity reduces the risk of heart disease by improving blood circulation throughout the body. It improves blood cholesterol levels, manages high blood pressures, prevents bone loss, boosts energy levels, helps to manage stress and improves the ability to fall asleep quickly and sleep well. Physical Activity In older people, exercise helps delay or prevent