Category: Fitness

Resveratrol Antioxidant -Keep Your Weight Loss on the Boil

Resveratrol Antioxidant is a beneficial compound found in red wine that is associated with life extension and some of the health benefits in wine. It is produced in grapes as a defense against toxins, and is abundant in the skins. If you’re fighting a cold war against the festive spread, here’s a hot new way


Physical activity reduces the risk of heart disease by improving blood circulation throughout the body. It improves blood cholesterol levels, manages high blood pressures, prevents bone loss, boosts energy levels, helps to manage stress and improves the ability to fall asleep quickly and sleep well. Physical Activity In older people, exercise helps delay or prevent


It's not enough to say that wheat is bad for you and you shouldn't eat it, especially when wheat-based products make up such a large part of the American diet. It's important to know exactly what wheat is, how it came to be so important in the human diet, and how eating it affects our

11 TIPS WEIGHT LOSS- lose up to 4 lbs in 14 days.

Eating the vegetarian way provides so many body perks. The foods that we eat can affect the pH balance of our blood, which has knock on consequences for your health. One of the biggest culprits of acidity in the blood is red meat, so by eliminating it from your diet you’ll be helping to alkalise

Electric Muscle Stimulator Good or Bad for your muscles

Electric Muscle Stimulator, or electronic muscle stimulation, has been around for a long time. And while most people with a lick of common sense don't buy into these outrageous ads, there is a lot of curiosity about these muscle zapping gadgets Electric Muscle Stimulator is it the new way to achieve performance ? What are

Sarah Evans Beautiful Fitness Model & Mom

Sarah  Evans, age 27, and hailing from the great state of Texas, is proof that if you put in the time, effort, hard work in the gym AND the kitchen, and use social media as a tool to self-promote, you can turn your average health/fit lifestyle into a network that reaches out to endless amounts

Colleen Elizabeth Fitness Model Tips and Tricks

Colleen Elizabeth is a fitness model originally  from Wisconsin's but now she leaves in  Dallas. Her favorite meals is  filet with mushrooms and double baked potato. She says: "I am very down to Earth, up for anything, a bookworm, and a tomboy who loves to dress up. " Colleen Elizabeth  Fitness Model   1. How