Eating the vegetarian way provides so many body perks. The foods that we eat can affect the pH balance of our blood, which has knock on consequences for your health. One of the biggest culprits of acidity in the blood is red meat, so by eliminating it from your diet you’ll be helping to alkalise your body, which is thought to help slash the risk of disease and boost general wellbeing. Then there’s the big weight-loss benefits too. By filling up on nutritious veggie staples like pulses, nuts and seeds you’ll be eating cleaner and helping to shift your body into fat-burning mode. By following our diet and fat burning fitness routines you can expect to lose up to 4 lbs in 14 days. You should also feel less bloated, with improved digestion; have higher energy and concentration levels, and even be in a better mood! Skin complaints may even clear up thanks to the nutrient-dense meals. Simply follow the "TIPS WEIGHT LOSS" here to feel the body benefits.